YADI  AAP  MATA  PITA  BANNE  JA  RAHE  HYE  TO  AAP  KE  LIYE  KUCH  AWASYAK  MONEY  TIPS———– 

Har  mata  pita  yahi  chahta  hye  ki  uske  bachhe  ka  bhawishy  surakchit  hwo .  Uske  education  me  koyi  problem  na  aaye . Uska  har  sapna  pura  hwo . Wah  apne  jiwan  me  ek safal  insan  ban  kar  ubhre . In  sari  khwahishwo  ko  puri  karne  ke  liye  yah  bahu  hi  awasyak  hye  ki  aapne  bachhe  ke  bare  me  aap  aaz  nhi  balki  abhi  se  hi  sochna  shuru  kar  de . Uske  behtar  bhawishy  ke  liye  planning  kare .                                                                BACHHE  PAR  ANDHADHUNDH  KHARCH  KARNE  SE  BACHE————-Jab  bhi  aap  ke  ghar  me  bachhe  ke  rup  me  nye  mehman  ka  agmaan  hota  hye  to  aap  ke  ghar  me  khushiywo  ki  lahar  syi  dwor  jaati hye . Dil  balle  balle  hone  lagta  hye. Nity  nyi  nyi  shopping  ki  jati  hye . Kintu  yu  paeshe  ko  pani  tarah  bahane  se  kya  fayda ? Aap  hi  bataye  kya  bahha  in  sab  chizo  ka  use  jyada  din  tak  kar  payega ? Aapk  jawab  hoga  ” nhi ” . Isliye  soch  samajh  kar  bazat  ke  anusar  hi  chale . Fizulkharchy  se  bache .                  LIFE  INSURANCE  WA  HEALTH  INSURANCE  KI  POLICY  APNE  BACHHE  KE  NAM  LE  KAR  USKA  FUTURE  SAFE  KARE——————         yis  wishay  me  do  trah  ke  wichar  prayukt  kuye  gye  hye . Pahle  wichar  ke  anusar  policy  ko  pahle  hi  nikal  lena  awasyak  hye . Kyuki  anayash  hi  bachhe  ko  agar  koyi  health  problam  ho  jati  hye  to  wah kawar  ho  jayegyi . Problems  hone  ke  bad  policy  lena  kafi  kharchila  ho  jata  hye .  Yadi  bachhe  me  health  problems  nhi  hoti  to  jab  yah  policy  mature  hoti  hye  tab  tak  uchh  sikcha  aur  shadi  ka  samay  aa  jata  hye . Aur  rakam  ka  istemal  sahi  dhang  se  sahi  jagah  par  ho  jata  hye . Dusre  wichar  ke  anusar  agar  bachha  healthy  hye  to  usme  health  problems  ki  sambhawna  bahut  kam  hoti  hye . Isliye  yis  dar  ya  fir  bhawishy  ki  bachat  ke  liye  agar  insurance  kiya  jata  hye  to  milne  wali  rakam  bachhe  ki  jarurat  se  bahut  kam  hoti  hye . Isliye  aese  situations  ko  bachhe  ke mata  pira  khud  hi  apni  sujh  bujh  se  handle  kare .                                                                 BACHHE  KE  PAN  CARD  KE  LIYE  SIGHRA  APPLY  KARE—————                      Apne  bachhe  ke  pan  card  ke  liye  apply  karna  aap  ka  hak  banta  hye.  Iske  liye  ghar  ka  adds.  aur  identity proof  dena  parta  hye .  Bachhe  ka  pan  card  aa  jane  par bachhe  ke  nam  se  aap  jaha  chahe  wahaa  investment  kar  sakte  hye .                              APNE  BACHHE  KE  NAM  SE  PPF  ACCOUNT  KHOLNA  AWASYAK———Isme  byaz  ki  dar  jyada  hye  aur  yah  niwesh  kafi  had  tak  surakchit  bhi  hye .  Iske  antargat  jama  ki  gyi rakam  15  wars  ke  bad  hi  nikali  ja  sakti  hye . Jo  bachhe  ke  behtar  bhawishy  ke  liye  achha  hi  nhi  balki  bahut  achha  hye . Isme  income  tax  me  chut  bhi  milti  hye . Saving  account  ya  rek.  deposit  account  khol  kar  bhi  monthly  bachat  ki  ja  sakti  hye .  100  rupye se  shru  hone  wala  yah achha  bachat  farmula  hye .  Rakam  adhik  ho  jane  par  fixed  deposit  karwaya  ja  sakta  hye .                                           APNI  RETAIREMENT  SAVING  KO  CHALU  RAKHE—————-Aap  ki  umra  kam  hye  to  kya  huaa  kabhi  na  kabhi  aap  ko  retire  to  hona  hi  hye . Yadi  aap  apni  saving  band  kar  denge  to  bad  me  aap  ko  kathnaiywo  ka  samna  karna  par  sakta  hye .  Isliye  saving  ko  bhul  kar  bhi  band  na  kare .                         SIP  YA  MUTUAL  FUND  ME  BACHAT——————-Please  share  me  paeshe  lagane  ki  rshk  na  le . Rishk  se  bache  kyuki  bachhe  ke  liye  safety  wa  security  jyada  impotent  hye .  Iske  liye  SIP  ya  fir  mutual  fund  behtar  hye .  SIP  ke  antargat  ek  nischit  rakam  har  mahine  dali  jati  hye .  Bari  bari  company  ise  apni  ore  se  shares  me  lagati  hye . Aur  jo  profit  hota  hye  wah  aap  ko  dividend  ke  rup  me  diya  jata  hye . Mutual  fund  me  bhi same  pprocess  hye .  Isme  rakam  khone  ka  koyi  dar  nhi  hota  hye . Mutual  fund  me  bhi  bachhe  ke  nam  se  investment  kiya  ja  sakta  hye . Yadi  rakam  jyada  milti  hye  to  niyamanusar  income  tax  file  awashy  kare . Kisi  chartered  account  se  mashwara  liya  ja  sakta  hye .                                                            APNA  LIFE  INSURANCE  WA  INCOME  PROTECTION  INSURANCE  AWASHY  KARWAE——————                     Nye  bachhe  ke  aane  ke  bad  aap  khud  apne  hi  liye  nhi  balki  ush  aane  wale  bachhe  ke  liye  bhi  arthik  rup  se  responsible  hye . Isliye  apna  insurance  awashy  karwaye . Jindagi  ka  kya  bharosa ?  Aap  kabhi  bhi  bimar  ho  sakte hye . Agar  khuda  na  khasta  aap  ka  accident  ho  gya  to ? Aesa  bhi  to  ho  sakta   hye  ki  aap  ki  mrityu  hi  ho  jay ? Kuch  bhi  kabhi  bhi  ho  sakta  hye .  Aese  kathin  paristhiti  me  kya aap  apni  family  ko  tarapata  huaa  besahara  chor  payenge ?  Shayad  nhi . Kadapyi  nhi . Waese  critical  situation  me  aap  ka  income  protection  insurance  hi  kam  aayega .  

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Privacy Policy for Privacy policy terms Conditions generatot

WordPress. com built the Privacy policy terms Conditions generatot app as Free app. This SERVICE is provided by WordPress. com and is intended for use as is.

This page is used to inform visitors regarding my policies with the collection, use, and disclosure of Personal Information if anyone decided to use my Service.

If you choose to use my Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that me collect is used for providing and improving the Service. me will not use or share your information with anyone except as described in this Privacy Policy.

The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at Privacy policy terms Conditions generatot unless otherwise defined in this Privacy Policy.

Information Collection and Use

For a better experience, while using our Service, me may require you to provide us with certain personally identifiable information(add whatever else you collect here, e.g. users name, address, location, pictures) The information that me request will be (retained on your device and is not collected by me in any way)/(retained by us and used as described in this privacy policy).

The app does use third party services that may collect information used to identify you.

Third party service providers used by the app are :

Google Play Services , Google Admob , Amazon Ads , Facebook Ads

Their Privacy Policy can be found on their websites

Log Data

me want to inform you that whenever you use my Service, in a case of an error in the app me collect data and information (through third party products) on your phone called Log Data. This Log Data may include information such as your device Internet Protocol (“IP”) address, device name, operating system version, the configuration of the app when utilizing my Service, the time and date of your use of the Service, and other statistics.

Cookies

Cookies are files with a small amount of data that are commonly used as anonymous unique identifiers. These are sent to your browser from the websites that you visit and are stored on your device’s internal memory.

This Service does not use these “cookies” explicitly. However, the app may use third party code and libraries that use “cookies” to collect information and improve their services. You have the option to either accept or refuse these cookies and know when a cookie is being sent to your device. If you choose to refuse our cookies, you may not be able to use some portions of this Service.

Service Providers

me may employ third-party companies and individuals due to the following reasons:

To facilitate our Service;

To provide the Service on our behalf;

To perform Service-related services; or

To assist us in analyzing how our Service is used.

me want to inform users of this Service that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.

Security

me value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and me cannot guarantee its absolute security.

Links to Other Sites

This Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by me . Therefore, me strongly advise you to review the Privacy Policy of these websites. me have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party sites or services.

Children’s Privacy

These Services do not address anyone under the age of 13. me do not knowingly collect personally identifiable information from children under 13. In the case me discover that a child under 13 has provided me with personal information, me immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information, please contact me so that me will be able to do necessary actions.

Changes to This Privacy Policy

me may update our Privacy Policy from time to time. Thus, you are advised to review this page periodically (or should update the app and use updated version of app) for any changes. me will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately after they are posted on this page.

Contact Us

If you have any questions or suggestions about my Privacy Policy, do not hesitate to contact me . Ok! thank you so much!

BHOJAN KE  MAMLE  ME  KYA  HYE  AAP  KI  RIGHT  CHOICE——-       

​Waese  dekha  jaye  to  aaz  kal  ke  log  health  ke  prti  kuch  jyada  hi  jagruk  ho  gye  hye . Kintu  yah  katayi  jaruri  nhi  hye  ki  health  ke  nam  par  wye  jo  kuch  bhi  kha  rahe  hye  wo  wakayi  healthy  hi  hye . bahut  sare  logwo  ko  to  yah  jankari  tak  nhi  hoti  hye  ki  unke  healthy  khane  me  bhi  kayi  tarah  ke  hanikarak  tatwa  chupe  hote  hye . Aap  jis  snaex  ko  swad  le  le  kar  khate  hye  usme  namak  chini  aursaturated    fate  ki  matra  bhari  hoti  hye . Jo  aap  ke  sharir  ke  lite  sahi  nhi  hye .                                           10  me  se  6  logwo  ko  to  yah  malum  hi  nhi  hye  ki  parprwonye  pizaa  ke  chote  chote  tukre  me  fish aur  chips  se  bhi  jyada  faet  hota  hye .                                                            60  percent  log  to  yah  jante  bhi  nhi  hye  ki  daily  1  se  1.5  tea  spoon  se  jyada  namak  nhi  khana  chahiye .             10  me  se  7  log  khane  ka  saman  kharidte  wakt  kimat  par  najar  garaye  rskhte  hye .                                      5  me  se  1  aadmi ”  ready  to  eat ” khana  pasand  karta  hye . Yani  ki  fast  food . Jhatpat  wale khane  se  hame  kitna  nuksan  pahuchta  hye  isse wye  puri  tarah  se  anbhigy  hye.  Adhe  se  jyada  log  family  ki  pasand  ka  khana  choose  karte  hye .                      Khana  pakane  ke  liye  aap  hamesha  fresh  chizwo  ka  istemal  kare .           Thora  khaye  par  achha  khaye .         Koyi  bhi  food  kharidne  se  pahle  us  par  lage  leble  ko  awasy  parhe .                 Usme  sthit  saetureted  faet  ki  matra  ka  pata  awshy  kare .                             High  sugar  wale  item  ka  option  khoje .                                                         Pakd.  aur  frozan  food  me  chipe  namak  ki  matra  par  dhyan  de .       Namak  ki  matra  1  swasth  byakti  ke  liye  1  se  1.5  tea  spoon  hye .         1  swasth  byakti  ke  liye  saetureted  faet  ki  matra  1  din  me  puri  calorie  ka  7  percent  hye ( WHO ) .

DAIBITISE KA UPCHAR AB SARJARI DWARA——

Daibitise ke marizwo ke liye ek khush khabryi ban kar aayi hye metabolic sarjari . Daibitise se ab darne ki jarurat nhi hye. Daibitise ka upchar ab asan ho gya hye . Aaz Daibitise se lakhwo karorwo log pirit hye . Phalswarup unki sari jindagi dawawo tatha insuline injection par hi depend ho kar rah jati hye . Kintu wo din ab lad gye .Daibitise ke marizwo ko ab ghabrane ki awasykta nhi hye . Daibitise ke marizwo ka upchar ab metabolic sarjari dwara sambhaw hye . Metabolic sarjari dwara ham hamesha ke liye Daibitise se chutkara pa sakte hye . Jab ham bhojan karte hye tab bhojan pencriyaz me jata hye . Jaha insuline namak harmons bante hye . Jo bhojan ko digest kar small intestine me bhejte hye . Jab hamare sharir me insulin banna band hwo jata hye tab bhojan digest nhi hwo pata hye . Tab hamare sharir me sugar ki matra barh jati hye . Jiski wajah se motapa bhi barhne lagta hye . Isi bimari ko Daibitise ke nam se jana jata hye . METABOLIC SARJARI KYA HYE?————- Metabolic sarjari motape se pirit byaltiywo ke liye kiye jane wale gastric baipas sarjari ki hi tarah hye . Gastric baipas me mariz ke stomach ke akar ko aur small intestine ki lambai ko kam kar diya jata hye . Jiski wajah se byakti ka wajan kam hone lagta hye . Bad me yah dekha gya ki jin logwo ne motape ke karan gastric baipas kita tha wye Daibitise ke bhi mariz thye . Unka Daibitise control me aa gya . Bas isi parinam ko dekhte huye Daibitise rogiywo ke liye metabolic sarjari ka wikalp dhundh gya . Jisme stomach me chota sa cut laga kar ise small intestine se jor diya jata hye . Metabolic sarjari me bhi ham isi taknik ka use karte hye . Isme antar kewal itna sa hye ki metabolic sarjari me stomach me thora bara cut kar ke use small intestine se jorte hye . Jo rogi pahle Daibitise se pirit thye wahi rogi sarjari ke bad surakchit paye gye . Aur bahut bar to puri tarah se thik ho gye . Jab sarjari ke dwara small intestine ko stomach se jorte hye tab bhojan sidhe small intestine ke sampark ataa hye jis se hamare sharir me kuch harmonal pariwartan hote hye. Aur pencriyaz me insulin banne ki prakriya shuru ho jati hye . Aur yhi prakriya Daibitise ko control karti hye . Waese doctor aesi sarjari ki salah un marizwo ko dete hye jo pichle 5 salwo se aese problem se purit hye . Metabolic sarjari Daibitise ke marizwo ke liye ek wardan hye . Yah sarjari laeproscopi dwra kiya jata hye . Isme 2 se le kar 3 lakh tak ka kharch aa sakta hye . Waese government hospital me agar iski bywastha ho gyi to iska kharch kam ho sakta hye . Lekin abhi thori der hye . Par ghabrane ki awasykta nhi hye kahte hye na der aaye durust aaye .

GHAR GHAR KI JAN LCD / LED TV———

LCD TV——–Halka patla aur stylist hone ke karan yah TV ghar ghar ki pasand hye . LCD technology ke jariye TV screen par aap ko image dikhti hye . Yadi aap ke kamre me achhi roshnyi ka prabandh hye to LCD aap ke liye best option hye . Aaz kal LCD TV ki anekwo verity market me uplabdh hye . Yah 15 se lekar 55 ke size me market me uplabdh hye . Kam jagah lene ke alawa yah electricity ki bhi bachat karta hye . Behtarin image aue behtar sound quality ke sath sath yah stylist bhi dikhta hye . Iska response time 6 ,8 ya 12 minute ka hota hye . Iska viw angle 120 se 130 degree hye . LCD ko aap computer screen ki tarah bhi use kar sakte hye. LED TV—————Yah bilkul LCD ke jaesa hi hota hye . Donwo ki screen bhi ek jaesi hoti hye. Par donwo ki piche se jo back light aati hye us me antar hota hye . LCD me jaha florwosent light ka use hota hye wahi LED TV me LED ka use hota hye . Iski picture quality LCD se best hoti hye . Energy saving ke mamle me bhi yah LCD se behtar hye . Yah LCD se thora costly hota hye . LED TV LCD se thora patla hota hye . Iska view angle best hota hye . TV chahye LCD hwo ya LED kharidne se pahle in choti choti batwo ko hamesha yad rakhe———————– TV ka size apne bed room ya haal ko dekhte huye hi select kare . Ek najar apne pocket pe dale fir apne bazat ke anurup hi modal select kare . Sound quality picture quality aur display ki achhi tarah se jach kare . Kharide gye model ke function ki achhi tarah se jankari hasil kare . Energy efficiency ki bhi jach kar le . Alag alag modal aur brands me comparison karne ke bad hi TV kharide . Warranty aur guarantee card lena kabhi mat bhule . CLEAN KAESE KARE————Electronic device hone ki wajah se iska better dekhbhal jaruri hye . Safayi suru karne ke pahle yad kar ke men switch awasy band kar de . Alag alag modal ke TV ka guide bhi alag alag hota hye . Isliye safayi karte wakt iska dhyan rakhe . TV manual ko achhi tarah se parh kar usme diye gye instructions ke anusar hi safayi kare . Hamesha soft kapre hi se dusting kare . Colin ka use kar sakti hye . TV screen ko clean karne ke liye bhul kar bhi newspaper ka use na kare . LCD ko dry aur soft kapre hi se poche .yadi dag par gya ho to saf pani me 2 bund vinegar mila kar patle suti kapre se saf kare . Fir turat sukhe kapre se poch de . Hamesha hlake hathwo se pocha kare . LCD ko saf karte wakt bhul kar bhi kisi strong chemichal ka use na kare .

DESK JOB KE LIYE PARFECT DIET PLAN—

Apka khan pan kaesa hye yah yis bat par depend karta hye ki aap kitni healthy feet aur energetic hye . Har byakti ko uski dincharya ke anurup hi khan pan ki awsyakta hoti hye . Aap ke bhojan ke through aap ka sharir kitni calories le raha hye aur aap ka shari use kis tarah kharch kar raha hye yah sab aap ke kam karne ke tarike par depend karta hye . Isliye alag alag jaghwo me alag alag khan pan apnane ki jarurat hoti hye . To aaz ham desk job ke related khan pan ki bate karenge . Yadi aap 7 / 8 ghante wali desk job karti hye to aap ko apne khan pan ko le kar jarur alerts rahna chahiye . Bat darasal yah hye ki jab aap ko ek hi jagah par baeth kar utni der kam karna parta hye tab aap ke bodyi ki kam karne ki chamta kam ho jati hye . Isliye bhojan ke through aap jitni calories leti hye wah asani se kharch nhi hoti aur sarir me jama ho kar aap ka wajan barhane me help karti hye . Desk job walwo ko paryapt matra me protin lena chahiye . Soyabin dudh aur usse bani chize jaese chikan fish ya eggs liya ja sakta hya . Aese logo ko daily 1,875 kilo calories ki awsyakta hoti hye . KYA KHAYE AUR KAESE KHAYE———– Hole grain breads phal wa dahi ka bharpur matra me sewan karna chahiye . Desk par khane se bache . Desk se dur rah kar bhojan kare taki aap ko yah ahsash ho ki aap kya kha rahi hye aur kitna kha rahi hye . Sahyogiywo ke sath aap over eating bhi kar sakti hye . Lwo fat wale khady padarth ko preference de . Halka aur asani se digest hone wala khana khaye . Subah ke breakfast ko kabhi bhi najar andaz na kare . Kyuki yah bahut jaruri hye . Dudh aur phal ka sewan bharpur matra me kare . Bhul kar bhi khali pyet ya fir sirf chay ya coffee hi pikar ghar se bahar na nikle . Harbari me dahi pi kar likal sakti hye par sath me 2 / 4 phal awasy le lye . Subah jaldi uthye . Aap ke sehat ke liye yah bahut hi jaruri hye . Sahi samay par ready ho kar aap sahi dhang se apni breakfast le sakti hye . Lunch hamesha breakfast se halka lye . Aap chahye to isme ek bowl salad wa soup bhi le sakti hye . Sham ke snaex me koyi bhi ek phal poha dhokka upma ya fir biscuits liya ja sakta hye . Rat ka bhojan 9 baze tak awasy hi kar le . Fir halka sa tahal kar soye . Bojhan halka lye . Maede se bani chize full cream milk adhik matra me aalu aur ande ki Jardin ka sewan na kare . Chawal se parhej kare . Waese kabhi kabhi khaya ja sakta hye . Bas itna hi .

JANIYE GARAM CHAAY KE GUN——-

Aaz tak ham chay ke bare sirf bura hi sunte aaye hye . Chay hanikarak hota hye . Chay jyada nhi pina chahiye aadi aadi…….Kintu aap yah jan kar surprised ho jayenge ki world ka ye famous drink kayi khatarnak wa janlewa bimariywo se hamari rakcha karta hye . Chay ka ghut hame cancer , heart attacks wa heart disease se bachata hye . Green wa black tea dono hi tarah ki chay hamare liye faydemand hoti hye . Chay hamare dantwo ko bhi labh pahunchata hye . Chay se hamare dant strong wa healthy bante hye . Chay me florid hota hye . Jo dantwo ki satah ko strong bana kar use rogwo se bachata hye . Chay se hamare dantwo me bacterial infection nhi hote hye . Jisse datwo me saran nhi hoti hye aur hamare dant healthy bane rahte hye .